Fitness Retreat in Croatia with Shaun T & JJ Dancer

Trogir | Arrival, Embarkation & Set Your Compass

☽ Welcome aboard your private luxury cruiser as embarkation begins in Trogir. Settle into your cabin, get familiar with the yacht, and ease into the rhythm of the Adriatic.

⟣ As the group comes together, enjoy a welcome reception and your first evening on board.

⟁ After dinner, Shaun T & JJ Dancer lead Set Your Compass ~ a warm, interactive welcome experience designed to break the ice, open the week with intention, and bring the group into connection.

⚘ Overnight on board in Trogir.

Trogir to Bol | Kickoff Day

☽ Begin the day with a Kickoff Workout led by Shaun T & JJ Dancer, bringing the group together and setting the energy for the week ahead.

⟣ Explore Trogir with a guided walk through its narrow cobbled streets, historic architecture, and centuries of Greek, Roman, and Venetian influence.

⟁ Around midday, set sail toward Bol, with lunch served on board and time to swim in the clear Adriatic along the way.

⚘ Arrive in Bol in the afternoon and enjoy a wine tasting at Stina Winery, one of the island’s most celebrated wine experiences.

⭒ After dinner, gather back on deck for On Deck ~ a relaxed evening of conversation, drinks, laughter, and easy connection as the group settles into life at sea.

Bol to Vis or Komiža | Strength Day

☽ Start the morning with Strength & Conditioning led by Shaun T, focused on muscle burn, confidence, and powerful movement.

⟣ Sail from Bol toward Vis or Komiža, with lunch on board and a swim stop along the way.

⟁ Arrive in the afternoon and spend time exploring one of Croatia’s most atmospheric island towns ~ either Vis, known for its untouched beauty and historic fortresses, or Komiža, a charming fishing village with a slower, local rhythm.

⚘ This evening is White Out ~ guests wear white to dinner before returning to the yacht for music, photos, and a relaxed post-dinner hangout under the stars.

Vis or Komiža to Biševo Blue Cave to Hvar | Movement + Motivation

☽ The day begins with Dance Fitness & Movement led by JJ Dancer, followed by Shaun T’s Power Within ~ a 20 to 30 minute motivational reflection designed to bring the work deeper than the workout.

⟣ Sail toward the island of Biševo for the famous Blue Cave, a natural sea cave known for its glowing aquamarine light. Access depends on sea conditions, making the experience feel even more rare and special.

⟁ Enjoy lunch and a swim stop before continuing toward Hvar.

⚘ Arrive in Hvar in the afternoon and discover one of Croatia’s most iconic islands, known for its old stone streets, Venetian architecture, sea views, and vibrant evening atmosphere.

⭒ Tonight is intentionally open ~ explore Hvar, enjoy dinner, relax on board, or take the evening entirely for yourself.

Hvar to Korčula | Power + Confidence

☽ Begin the morning with a Partner Workout led by Shaun T & JJ Dancer, focused on power, confidence, and moving together as a community.

⟣ Sail toward Korčula, with time for swimming, sun, lunch on board, and slow Adriatic views along the way.

⟁ Arrive in Korčula, one of the best-preserved medieval towns in the Mediterranean, and enjoy a guided walk through its atmospheric Old Town.

⚘ Later, visit Tasovac Winery near Korčula for a local wine tasting experience.

⭒ After dinner, the evening becomes playful with the PJ Social ~ music, games, relaxed connection, and an easy, joyful night on board.

Korčula to Mljet National Park to Slano | Reset Day

☽ Start the morning with Recovery & Reset led by JJ Dancer & Shaun T ~ a feel-good session combining mobility, stretch, core, breathwork, and recovery before the final full day.

⟣ Sail to Mljet National Park, one of Croatia’s most peaceful island landscapes, known for its saltwater lakes, pine forests, and the 12th-century Benedictine Monastery on St Mary’s Islet.

⟁ Spend time in the park before returning to the yacht for lunch and continuing toward Slano.

⚘ In the evening, enjoy the Captain’s Dinner with live local musicians ~ a signature night on board celebrating the journey, the crew, and the beauty of the Adriatic.

⭒ Later, guests are invited to After Dark, an optional post-dinner conversation with Shaun T & JJ Dancer exploring life, love, relationships, confidence, aging, authenticity, and what it means to live fully.

Slano to Dubrovnik | Final Celebration

☽ Begin the final full day with the Final Celebration Workout led by Shaun T & JJ Dancer ~ one last powerful moment of movement, energy, sweat, and gratitude together.

⟣ Sail toward Dubrovnik, with lunch on board and a final swim stop along the way.

⟁ Arrive in Dubrovnik, the legendary “Pearl of the Adriatic,” and enjoy a guided walking tour through its UNESCO-listed Old Town.

⚘ Spend the afternoon exploring Dubrovnik at your own pace ~ walk the city walls, ride the cable car, wander the limestone streets, or simply soak up the final hours of the retreat.

⭒ The evening closes with a Final Night celebration ~ farewell dinner energy, dancing, awards, gratitude, and one last toast to the people, memories, and transformation of the week.

Dubrovnik | Farewell & Departure

☽ Enjoy one final breakfast on board.

⟣ Say goodbye to your hosts, your crew, and the community you’ve shared the week with.

⟁ Disembark in Dubrovnik with a stronger body, a fuller heart, and the kind of memories that stay with you long after you leave the yacht.

☽ 7 nights aboard a private luxury cruiser sailing from Trogir to Dubrovnik, with fully equipped, air-conditioned cabins and private bathrooms.

⟣ Daily fitness, movement, mindset, and connection experiences with Shaun T & JJ Dancer, including strength, dance fitness, partner workouts, recovery, reflection, and the final celebration workout.

⟁ Curated evening experiences throughout the retreat, including Set Your Compass, On Deck, White Out, PJ Social, After Dark, and the Final Night celebration.

⚘ Dedicated support from the Stamps team before and during the retreat, so you are looked after from the moment you book until the moment you disembark.

⭒ Professional onboard team and cruise management, supporting the smooth running of the yacht, route, schedule, and guest experience.

☽ Half-board dining on board, including daily buffet breakfast, six lunches, a welcome dinner, and the Captain’s Dinner.

⟣ Welcome reception and welcome drink on arrival.

⟁ Captain’s Dinner with live local musicians, creating a beautiful final shared evening on board.

⚘ Guided cultural experiences in Trogir, Hvar, Korčula, and Dubrovnik.

⭒ Entrance to Mljet National Park, one of Croatia’s most beautiful protected island landscapes.

☽ Entrance to the Blue Cave, subject to weather and sea conditions.

⟣ Wine tastings in Bol and Korčula, offering a taste of Croatia’s island wine culture.

⟁ Swim stops throughout the journey, giving you time to enjoy the Adriatic from the water.

⚘ Daily cabin service, with towels and bed linen changed mid-cruise.

⭒ Complimentary water, tea, coffee, and fresh fruit available daily on board.

☽ Wi-Fi on board.

⟣ Luggage handling.

⟁ Headsets for guided tours, where required.

⚘ Coach transfer for the Dubrovnik sightseeing experience.

⭒ Shared arrival transfer from Split Airport or a Split/Trogir hotel to the port on Day 1.

☽ Shared departure transfer from Dubrovnik port to Dubrovnik Airport or a Dubrovnik hotel on Day 8.

☽ International flights to Croatia and from Dubrovnik.

⟣ Any visa or entry documentation required for your nationality.

⟁ Mandatory port fee of €65 per person, payable on board.

⚘ Drinks on board, beyond the complimentary water, tea, and coffee provided.

⭒ Additional meals not listed in the itinerary, including most dinners ashore.

☽ Optional activities, private experiences, or add-ons outside the scheduled retreat program.

⟣ Personal expenses, including shopping, laundry, extra snacks, premium drinks, taxis, and independent sightseeing.

⟁ Travel insurance, which we strongly recommend for all guests.

⚘ Tips and gratuities for crew, guides, hosts, and local service providers.